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Welcome To Our Blog!

This is your home for all things skin + acne, nutrition, hormones and gut health.
This is for educational purposes only- no medical advice here.

A lot of what we say goes against the grain of mainstream holistic medicine. We ask that you keep an open mind and always discuss with your practitioner to make your own informed decision on what's best for you.

Katie xx

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Nuts and Seeds: Truly Gut and Skin Friendly?

Apr 1511 min read

Nuts and Seeds: Truly Gut and Skin Friendly?

Nuts & Seeds Aren't Benefitting Your Gut Or Skin!

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Why Candida Diets Are A No From Me

Oct 13, 20215 min read

Why Candida Diets Are A No From Me

Candida overgrowth is a condition I see often in my practice and one that pops up a lot on the GI Map tests I run with many of my...

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SIBO: What It Is & How to Overcome

Aug 4, 20215 min read

SIBO: What It Is & How to Overcome

SIBO is a condition that I have dealt with myself in the past and I see so often in my practice. The majority of my clients suffering...

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Bone Broth

Jul 5, 20212 min read

Bone Broth

Bone broth is known to be one of the most amazing gut healing foods out there and for a good reason! If you struggle with any digestive...

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Healing The Gut Using The 5R Approach

Jun 15, 20214 min read

Healing The Gut Using The 5R Approach

*THIS POST IS SPONSORED FROM A GUEST* Hi everyone, My name is Jayde MacLean and I am a Certified Nutritional Practitioner specializing in...

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Gelatin Gummy Recipe

Mar 5, 20212 min read

Gelatin Gummy Recipe

These are the easiest and tastiest things to make ever! Ingredients: 2 cups organic cold pressed pineapple juice (or any pure fruit juice...

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Dr. Ray Peat's Carrot Salad Recipe

Mar 5, 20212 min read

Dr. Ray Peat's Carrot Salad Recipe

Raw #carrots are a very special type of healing food! They contain insoluble fibre (binds to toxins rather than being digested) which...

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