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Welcome To Our Blog!

This is your home for all things skin + acne, nutrition, hormones and gut health.
This is for educational purposes only- no medical advice here.

A lot of what we say goes against the grain of mainstream holistic medicine. We ask that you keep an open mind and always discuss with your practitioner to make your own informed decision on what's best for you.

Katie xx

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Nuts and Seeds: Truly Gut and Skin Friendly?

Apr 1511 min read

Nuts and Seeds: Truly Gut and Skin Friendly?

Nuts & Seeds Aren't Benefitting Your Gut Or Skin!

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How To Become More Insulin Sensitive

Apr 4, 20238 min read

How To Become More Insulin Sensitive

Are you more insulin sensitive or insulin resistant? It's definitely a spectrum and it's important to find out where you are on this...

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Alcohol and Acne

Dec 7, 20215 min read

Alcohol and Acne

Ahh alcohol! We love it but our skin? Not so much. Here are the many reasons alcohol and acne don't jive. First, alcohol can be very...

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Why Candida Diets Are A No From Me

Oct 13, 20215 min read

Why Candida Diets Are A No From Me

Candida overgrowth is a condition I see often in my practice and one that pops up a lot on the GI Map tests I run with many of my...

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SIBO: What It Is & How to Overcome

Aug 4, 20215 min read

SIBO: What It Is & How to Overcome

SIBO is a condition that I have dealt with myself in the past and I see so often in my practice. The majority of my clients suffering...

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Bone Broth

Jul 5, 20212 min read

Bone Broth

Bone broth is known to be one of the most amazing gut healing foods out there and for a good reason! If you struggle with any digestive...

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